The Vitamin MYTH (Vitamin - satu mitos) -REUPLOADED

The Vitamin MYTH (from Reader's Digest)
While some vitamin supplements can boost your health, others may actually harm
B Y N E E N A S A M U EL

Google "vitamins" and you get 50 million results and the wildest claims you can imagine. As you navigate the maze of sites, you see phrases claiming vitamin supplements can "increase energy," "stimulate brain function" and "improve sex drive." There are promises of "reversing cancer" and "removing plaque" from your arteries. It all helps explain why Americans shell out $7.5 billion a year on vitamins, hoping to prolong life, slow aging and protect against a bevy of illnesses.
• But new research not only refutes many of these claims, it also shows that some of these vitamins may in fact be harmful.
BACA LAGI / READ MORE BY CLICKING ON THE LINK BELOW:
http://www.srimutiara.edu.my/vitamin/vitamin.htm

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